in progress...
Salam Ramadhan
Salam Ramadhan buat semua pengunjung blog ini.
Semoga kita semua mendapat keberkatan dibulan ini..
AMIN.
PASS THE BISCUITS
Copy paste dari FB Amy..
When I was a kid, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work. On that evening so long ago, my mom placed a plate of eggs, sausage, and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his Biscuit, smile at my mom and ask me how my day was at school.
I don't remember what I told him that night, but I do remember hearing my mom apologize to my dad for burning the biscuits. And I'll never forget what he said: "Honey, I love burned biscuits."
Later that night, I went to kiss Daddy good night and I asked him if he really liked his biscuits burned. He wrapped me in his arms and said, "Your momma put in a long hard day at work today and she's real tired. And besides... a burnt biscuit never hurt anyone!"
You know, life is full of imperfect things... and imperfect people.. I'm not the best at hardly anything, and I forget birthdays and anniversaries just like everyone else. What I've learned over the years is that learning to accept each others faults and choosing to celebrate each others differences, is one of the most important keys to creating a healthy, growing, and lasting relationship.
So...please pass me a biscuit. And yes, the burned one will do just fine! And please pass this along to someone who has enriched your life... I just did!
Life is too short to wake up with regrets... Love the people who treat you right and forget about the ones who don't.
I don't remember what I told him that night, but I do remember hearing my mom apologize to my dad for burning the biscuits. And I'll never forget what he said: "Honey, I love burned biscuits."
Later that night, I went to kiss Daddy good night and I asked him if he really liked his biscuits burned. He wrapped me in his arms and said, "Your momma put in a long hard day at work today and she's real tired. And besides... a burnt biscuit never hurt anyone!"
You know, life is full of imperfect things... and imperfect people.. I'm not the best at hardly anything, and I forget birthdays and anniversaries just like everyone else. What I've learned over the years is that learning to accept each others faults and choosing to celebrate each others differences, is one of the most important keys to creating a healthy, growing, and lasting relationship.
So...please pass me a biscuit. And yes, the burned one will do just fine! And please pass this along to someone who has enriched your life... I just did!
Life is too short to wake up with regrets... Love the people who treat you right and forget about the ones who don't.
ENJOY LIFE NOW - IT HAS AN EXPIRY DATE!
Me, Park & Ride
On my last day to Penang office today, i try out this Park & Ride Programme.
PARK AND RIDE PROGRAMSource: PTC
The Penang State Government is planning to introduce Park & Ride service for those who commute to Bayan Lepas Free Industrial Zone (FIZ). Several sites have been identified in Seberang Perai as Park and Ride station for this purpose. The Penang State Government will launch the first Park & Ride station at Bandar Sunway on 1st March 2011.
The express service will depart from Bandar Sunway to FIZ area in the morning and return from FIZ area to Bandar Sunway in the evening. The operating period for the express service is as follows:
Morning session : 5. 30 am to 8.10 am
Evening session : 4. 30 pm to 7.30 pm
Car parking is available around Sunway Carnival Mall. Factory personnel can park their vehicles anywhere around this area and board the express service to Bayan Lepas FIZ. The express service will cover almost FIZ 1,2,3&4, Technoplex and BLIP. This express service is provided free of charge.
The objective of this service is to reduce congestion within the corridor of the proposed Park and Ride service particularly the roads leading to the factories. Apart form this, the State Government’s intention is to promote the use of public transport.
So mr.hubby yg bercuti hari ini and zarif sent me to sunway carnival this morning. Mujur la zarif ada abah, kalau tak mau dia mengamuk nk ikut agaknya =)
In total ada 3 routes, which cover most area mention above.
BEST A - FIZ 1, 2 & BLIP (9 trip pegi, 8 trip balik)
BEST B - FIZ 3 & BLIP (9 trip pegi, 8 trip balik)
BEST C - FIZ 4 & TECHNOPLEX (9 trip pegi, 10 trip balik)
Lucky am I - all 3 lalu opis =)
So i take Best A this morning - trying out the longest trip ( i think la).
Depart at 7.53am (jam semasa) arrive at 8.38. Not bad huh? Eventhough bas lalu jalan jauh, tp still xyah fikir jalan yg jem, tol & minyak. =)
Last but not least, this is most interesting one. =)

PARK AND RIDE PROGRAMSource: PTC
The Penang State Government is planning to introduce Park & Ride service for those who commute to Bayan Lepas Free Industrial Zone (FIZ). Several sites have been identified in Seberang Perai as Park and Ride station for this purpose. The Penang State Government will launch the first Park & Ride station at Bandar Sunway on 1st March 2011.
The express service will depart from Bandar Sunway to FIZ area in the morning and return from FIZ area to Bandar Sunway in the evening. The operating period for the express service is as follows:
Morning session : 5. 30 am to 8.10 am
Evening session : 4. 30 pm to 7.30 pm
Car parking is available around Sunway Carnival Mall. Factory personnel can park their vehicles anywhere around this area and board the express service to Bayan Lepas FIZ. The express service will cover almost FIZ 1,2,3&4, Technoplex and BLIP. This express service is provided free of charge.
The objective of this service is to reduce congestion within the corridor of the proposed Park and Ride service particularly the roads leading to the factories. Apart form this, the State Government’s intention is to promote the use of public transport.
So mr.hubby yg bercuti hari ini and zarif sent me to sunway carnival this morning. Mujur la zarif ada abah, kalau tak mau dia mengamuk nk ikut agaknya =)
In total ada 3 routes, which cover most area mention above.
BEST A - FIZ 1, 2 & BLIP (9 trip pegi, 8 trip balik)
BEST B - FIZ 3 & BLIP (9 trip pegi, 8 trip balik)
BEST C - FIZ 4 & TECHNOPLEX (9 trip pegi, 10 trip balik)
Lucky am I - all 3 lalu opis =)
So i take Best A this morning - trying out the longest trip ( i think la).
Depart at 7.53am (jam semasa) arrive at 8.38. Not bad huh? Eventhough bas lalu jalan jauh, tp still xyah fikir jalan yg jem, tol & minyak. =)
| * pix taken few days ago * ~ ni la rupa BESTbus ~ |
| * mr.driver * |
Last but not least, this is most interesting one. =)
| * wifi * |
Overall, saya menyokong program ini 100%.
Mungkin sbb masih baru or sbb byk trip disediakan, trip saya tadi cuma ada 10 org ja pun..
Next time balik saya pasti nk naik lagi..
p/s: Petang ni x dapat nk naik bas balik sbb mr.hubby & zarif nk datang amik.. =)

Perhatian! Pelawat tak diundang.
Satu tangkapan yg dibuat dikawasan bukit puchong minggu lepas mendapati ciri2 rumah (landed) yg menjadi favourite lawatan-tak-diundang-ikut-pintu-belakang adalah :-
1 - Kawasan belakang yg gelap.
Maybe lampu belakang rosak, dan korang mengharapkan pada lampu belakang rumah jiran korang. That's fine, tp take note kalau ttiba jiran korang lewat pasang lampu belakang i.e. diorang keluar dari petang sampai lewat malam so kawasan adalah gelap!
2 - Terdapat pokok yg agak/mmg rimbun
Even batang pokok itu tidak mampu nk menlindungi saya yg kecik ni, tp kalau dah gelap bapak gajah pun boleh menyorok kat belakang tu.
3 - Berhampiran dengan rumah yg sedang di-renovate, esp kitchen extention.
This is the actual point. Biasa kalau ada renovation pasti ada besi staging or tangga kayu. Kalau rumah anda yg sedang direnovate, make sure bila pekerja tu balik setiap petang, staging/tangga ini di lock supaya pelawat-tak-diundang tidak menggunakan staging/tangga ini untuk cubaan melawat ke rumah jiran2. Jika rumah jiran yg sedang direnovate, pesan la pada jiran anda tu ye. Jgn harap sgt pada pekerja tu nk 'make-sure-it-is-lock-tp-kunci-bg-kat-geng-pelawat-x-diundang'.
Anda faham kan maksud saya?
Bukan bersangka buruk tp sekadar mengambil langkah yg lebih berjaga-jaga..
Sharing is Caring!
i.sofia @ cube 3.4.32
7 Things that are Secretly Making You Gain Weight | Diet & Exercise
Source: Reader's Digest Asia
Not sure why your jeans suddenly feel tighter? Choices you make in your everyday life might be secretly causing you to gain weight. Here's how to spot seven diet saboteurs
By Best Health
By Best Health
[PERINGATAN BUAT DIRI SENDIRI YG KINI BERADA DI PENANG]
1. Fancy coffee-shop beverages
Your daily treat from the corner coffee shop may be adding a significant amount of calories to your diet. For example, a Grande Strawberries and Crème Frappuccino with whole milk and whipped cream at Starbucks is 370 calories and 15 g of fat. Instead, choose a regular coffee. Alone, it has no calories, but even with cream and sugar it's a much better choice: You'll add 24 calories and 3 g of fat per tablespoon of cream, and 16 calories per teaspoon of sugar. Make this swap once a week and you'll cut 17,160 calories a year, which adds up to almost 5 pounds.
[hmmm... xpe, starbucks jauh dari opis.. :p]
2. Eating on the run
Most of us have caught ourselves walking and eating, or stuffing down a meal to get to our next commitment on time. "Eating on the run often leads to eating too quickly for your hunger and satisfaction signals to keep up," says Mary Bamford, registered dietitian. What's too fast? According to Bamford it means taking less than 20 minutes to eat a meal.
Instead, sit down (eating in the car while driving doesn't count) and slow down. "If you eat in a hurry and rely on your hunger signals to know when you've had enough, you have to overeat to feel satisfied," she says. "And then 30 to 60 minutes later, if you are paying attention, you may realize you are stuffed," she adds. So stop walking and munching, and make time to savour your meals.
[adeh, dah xbley drive & breakfast daaaa.. ]
3. Overindulging on weekends
Researchers have found that people don't realize they eat markedly more on weekends, particularly on Saturdays, when they tend to consume more fat. Those extra calories can add up quickly.
To combat overindulging on Saturday and Sunday, pay attention to portion size, weigh yourself daily (or on Fridays and Mondays only) and watch your alcohol intake, which provides empty calories and lowers your food inhibitions.
[timbang on saturday - 45kg balik dah.. kakakakaka - tunggu lagi 2 minggu k..]
4. Portions that are too large
It's a simple fact: Eat less and you'll lose weight. There's good evidence that over the past 50 years, restaurant portions have "super-sized," and our waistlines have grown along with them. We've become accustomed to eating larger servings to the detriment of our health.
To combat this habit, use a smaller plate for your meals. Less space on the plate means automatic portion control. And when ordering or buying food, choose the smallest size of any high-calorie items.
[i always go with 'nasik separuh ye bang', tp kan, portion lauknya x penah lak separuh.. hahahaha]
5. Crash diets
Dieting makes food an enemy, not a source of sustenance and well-being. So-called yo-yo dietinglosing weight, putting it back on, losing it again and so onis bad for your health. If you suddenly reduce your food intake, you body, because it is designed for survival, will slow down your metabolic rate in order to store energy more efficiently. This is why people on a diet crave snacks like chocolate, which gives a quick boost to their energy levels, and why weight loss slows down dramatically after the first couple of weeks.
To reach and maintain a reasonable body weight, you need a balanced diet full of nutrients to prevent disease and to ensure optimal energy and psychological well-being
[i x diet, just jaga makan je.. wpun yg kurang hanya nasik putih je.. .. :p]
6. Skipping meals
"Skipping meals can have a negative impact on your metabolism," says Toronto nutritionist Aviva Allenyour body might start storing extra fat in anticipation of more missed meals. Instead of eating less, consume small, nutrient-dense snacks and meals more often every three hours is ideal and try not to eat after seven o'clock at night, when your metabolism is at its slowest.
Eating often also makes it easier to stay on track beacause denying yourself food isn't a sustainable practice. "The biggest mistake is to think of your diet as a temporary event to reach a specific weight-loss goal," says Allen. "If you plan to return to your old habits once you've reached your goal, the weight will quickly return."
[1 perkara yg i x penah buat skip meals.. hahahaha.. ]
7. Boring workouts
No matter how good the fitness plan, sticking with the exact same routine day after day is hardand discouraging. In his first book, 5-Factor Fitness, Hollywood trainer Harley Pastnernak recommends a different workout for every day of the week, each focusing on a different body part. Whether you vary the number of reps you do or make a switch from cardio to resistance training, it's important to vary your routine enough so you don't get bored. "At least one thing should be different daily," Pasternak suggests.
[alamak.. nampak gaya 2 wks la x de exercise panjat tangga - jalan2 ngan zarif erk???? ~ alasan... :p]
Sekian,
i.sofia @ cube 3.4.32
Mac, party, and a real party coming soon...

Monday that always blues, cuti oh cuti, Kenduri
Assalamualaikum!
Adapun tuan belog tidak lah berada ditepi pantai..
Tidak jugak baru balik dari pantai ye..
Ni gambar cuti CNY aritu..
Nnti la kita citer pasal cuti CNY ye.
Dah ada gambar baru best nk citer kan?.
Hmm..
Korang slalu feeling monday Blues?
Saya setiap monday akan feeling camtu tau.
Rasanya, saya xde la malas nk mulakan keje.
(pergghh.. ayat xbleh blah! Sila jgn muntah ijau)
Ye la,
x payah nk dok termenung pilih baju apa nk pakai,
x payah nk drive..
x payah nk mengharung jem..
Tp bila pepagi tengok hubby pegi keje..
saya jadi sayu..
terus feeling rasa mcm nk ari jumaat!
heheheh..
Dengan kebizian sehari-hari, actually cepat je masa berlalu..
x percaya tgk kalender.
Dah pun abih cuti2 yg silih berganti tu.
![]() |
| source: cuti.com.my |
Amik!
Next Public Holiday bulan May!
Next Public Holiday bulan May!
Jenuh nak berparty la bulan Mac & April nih.
Mujur awal bulan April ni ada jemputan kenduri kat Sungkai.
Boleh mandi hotspring lagi. =)
Bulan November ada 2 jemputan kenduri.
Satu cousin, satu sedara.
Yang best nnti boleh pegi Terengganu.
Cousin lagi satu belom tahu tarikh lagi.
Katanya sblom raya.
Yang itu akan ke Melaka pulak.
Byk dah kan alasan nak amik cuti?
Yang pasti, satu hari di bulan March wajib amik cuti!
=)
Akhir kata,
Terima la gambar anak teruna saya yg kesejukan..
Sunyi eh?

Di kala hati meronta mahu ber'party'...
Di kala itu jua lah ia menyerang..
Mujur tak demam, pg jumpa doktor temp 36 degC.
Alhamdulillah
Cuma tu la.. penyakit M makin kuat..
Nak2 pulak hubby cuti arini, terus triple M menyerang..
- Malas - Manja - Mengada -
ngeeee :)
Sesambil layan feeling 3M, sesambil gugel petua untuk mengurangkan batuk. Byk rupanya erk.. heheeh.. saya dok buat yg last tu je..
Sumber adalah copy paste dari sini.. :)

Secebis kata..
Copy paste status fb Linda-sggs..
Belajarlah melakukan yang benar dan betul buat pertama kali. Itu yang terbaik. Tetapi jika tidak, cubalah membetulkannya buat kali kedua, ketiga dan seterusnya. Jangan jemu untuk cuba melakukan yang terbaik, kerana kata bijak pandai: Kebaikan itu perlu dimulakan berkali-kali!
Kata hati saya..
Jangan cepat melatah bila dah buat salah. Of course kesalahan perlu dielakkan, tp kita hanya manusia biasa.. x lepas dari membuat kesilapan. sentiasa lah perbaiki kekurangan diri..
p/s: 'party' is on. I'm gonna be a bz bee for the rest of february.. waaaaaaaaa *pitam*
6 Ways to Feel Closer Right Now | Relationship
Source: Reader's Digest Asia
1. Be funny.
Kind-spirited humor can douse a hot argument, head off a fight, and turn the drudgery of household responsibilities and planning into something witty, smart, and hilarious. Stick with warm humor; sarcasm and snide remarks aren't relationship-builders.
2. Be kissy.
Saluting your spouse with a longer-than-usual kiss in the morning, at the end of the workday, and before you say good night telegraphs the good news that you still find him or her irresistible and wonderful.
3. Be appreciative.
You can never appreciate your spouse too much. He or she needs to hear how much you admire the way he or she gets the bills paid, organizes the kids' activities, made that tasty shrimp scampi last night, rewired the basement, cleared out three months' worth of old magazines from beside the couch, or got the trash out to the curb just in time for pickup.
4. Be surprising.
Bring home an unexpected little gift. Get the car serviced before he changes the oil. Deliver breakfast in bed next Saturday.
5. Be historical.
Play the songs you two loved best when you were courting. Bring out your wedding album after dinner and leaf through it together. Bring up the good times from your past -- you'll both get a glow and feel lifted up as you remember your passion.
6. Be forgetful.
Forgive your spouse's human shortcomings, then forget them. Nobody's perfect, especially under stress. (Hmmm ... could that include you?) Graciously overlooking flaws, errors, and gaffes sets a sweetly gracious tone for your relationship.
Monday blues
.. after a great family get-together ..

Selamat Bercuti
.......
Selamat Bercuti
Tuan Blog bercuti kat rumah je..
Menerima kunjungan kaum keluarga..
*wink*

Dah bercuti ke?
Salam..
Pagi ni antar en.Ahmad ke school..
perasan yg school nyer sgt sunyi sepi..
ada la budak2, tp x meriah mcm selalu..
Baru teringat..
esok hari wilayah..
mak pak bebudak ni ada yg keje kat kl..
so harus esok cuti kan..?
Saya keje mcm biasa,
Ari rabu rasa mcm nk cuti..
(mcm la nk makan besaq, tp x apply pun lagi)
Mak abah saya ada sini..
Hari Khamis in-laws pulak nak jengah sini..
harus seminggu ni misi berdiet tertangguh..
lunch tghari td pun saja je mintak mak masakkan lauk
kekekekekekeke..
mak buat ayam goreng pun rasa sedap!
tu la penangan air tangan ibu kan??
:p
i.sofia
ABC with cikgu Zarif
A
APPLE
B
BIRD
C
CAT
D
DOG
E
ELEPHANT
F
FISH
G
GIRAFFE
H
HAND
I
IOI
????
*terkesima seketika*
IOI tu apa?
... naik horse
automatik kelas ABC pun bertukar menjadi kelas mari bercerita tentang 'A Big Horse & IOI'
APPLE
B
BIRD
C
CAT
D
DOG
E
ELEPHANT
F
FISH
G
GIRAFFE
H
HAND
I
IOI
????
*terkesima seketika*
IOI tu apa?
... naik horse
automatik kelas ABC pun bertukar menjadi kelas mari bercerita tentang 'A Big Horse & IOI'
:p
agak2, kalau sampai S, dia sebut tak sunway pyramid?? :p
agak2, kalau sampai S, dia sebut tak sunway pyramid?? :p
lately ni ada 2-3 kali kantoi si zarif dok buat aksi 'cikgu-cikgu' sambil dok baca ABC versi dia ni la. agaknya dok tgk teacher kat school dia mengajar kot..
=)
Selamat berhujung minggu!
i.sofia
Kakuro vs Sudoku
![]() | |
| source here |
Or
Sudoku
![]() | |
| source here |
Dah jadi tabiat pulak.

Entry suam2 kuku
Pagi ni cuaca kat 'office' saya suam-suam kuku.
Tempat korang panas ke suam-suam kuku jugak erk?
Saya kalau pepagi suam-suam kuku nih.. otomatik mood bertukar suam-suam kuku jugak.
Mau2 time bangun subuh tu ada dengaq bunyi rintik2 ujan...
Aduhai... lemah rasa! :p
Tambah2 kalau dulu nk drive ke office, lagi kuat bunyik ujan, lagi tinggi la kadar kesuaman kuku saya!
Semalam, masa baca post Caught sleeping at work si Isabelle (bukan dia la yg kantoi!), teringat kenangan2 indah kat opis lama.
Hehe.
Kantoi tido? penah la jugak kan... :p
Dulu masa kat opis asal petang je, sure mengantuk.
Mau2 time kul 2-3pm tu.. huhuhuhuhu..
Kalau boleh ditongkat kelopak mata mcm si Tom siri Tom&Jerry tu, dah buat dah..
Tu yg mau tak mau terpaksa letak jugak kepala atas meja (alasan..kekekeke)..
Slalu bila kat opis, mesti buat statement..
... ni kalau kat umah.. sedapnya tdo..
(nak nak dgn mood suam2 kuku nih kan)
Tp kan, bila kat 'office' skang ni, ngantuk p la camna pun...
Dapat bantal sedap pun, x dapat nk lelap kan mata.
Heran sungguh.
Dah try banyak kali.
Berjaya pun kalau kes2 lepas makan ubat. tu je.
Pernah dulu ada sekali tu sampai sejam bergolek x terpejam jugak.
Last2 sambung je la balik buat keje.. hehe..
notahati:
saya suka kalau pagi2 panas terik sbb syok nk basuh baju. sidai sat je dah kering. boleh basuh cadar selimut segala. =)
Happy Wednesday!
i.sofia
Macammana nak diet???
![]() |
| pix ehsan gugel |
Masa mula2 belikan dia kokokrunch, zarif suka sgt ratah.
Bermangkuk2. Asal tgk tv je mesti nak meratah.
Asal bukak peti ais je mesti mintak ko-krunch
(kadang2 bunyik mcm dia sebut cockroach pun ye :p).
Serah je kat dia.
Tp dia x minum ngan susu. dia x bekenan kot sebab slalu time nak makan mesti menda tu dah x crunchy, dah lembik kan, so dia mcm x lalu .. heheheh..
Tp dulu mmg sentiasa ada stok kat umah.
![]() |
| pix ehsan guge |
Then bila ibu start beli Kellogg's K ni..
utk menjayakan misi diet ibu,
terus dia berpaling tadah dan x heran kan ko-krunch dia tu!
Asal tgk tv nak mintak makan benda nih.
Asal bukak peti ais je mesti dia pegang kotak K ni dulu.
Even dah campur ko-krunch ngan si K ni pun, dia boleh pilih K je makan. Yang belen tu bagi ibu.
![]() |
| pix ehsan gugel |
Berniat mengumpan, baru2 ni ibu beli kan dia ini pulak.
Konon ingat dah berkaler2, mau la dia nk makan kan..
xde maknanya!
Siap campurkan 3 skali, top up lagi ngan kismis, dia kutip K ngan Kismis ja!
Memang x bleh tolak.
Nak-nak kalau dia buat muka please dia..
Dah tentu2 hati cair n bagi je dia ratah K ibu tuh. :p
Dipendekkan cerita, skang ni ibu la pagi2 kena ngadap ko-crunch + Trix sbb nk abih kan stok yg ada!!!
X cukup ngan itu, kalau ibu bancuh je nesvita OAT, dia dulu jugak la yg ngadap.
Habis tu camne???

Lawatan Mengejut

Hari ini Cuti!!! :)
Hari ini cuti ye??
Saya bercuti,
Zarif yg merap2 manja baik demam pun cuti :)
Sebab hari ni cuti, maka mengikut perancangan, berikut adalah aktiviti utk hari ini :)
(tidak mengikut keutamaan)
:: makan ::
:: tgk tv ::
:: tdo ::
:: main belon ::
:: semak rumah :: --> untuk zarif
:: kemas rumah :: --> untuk ibu
silap2 ibu tolong semakkan skali..
cdg nak kemas barang2 x guna masuk dalam kotak.
tp biasala kan, sblm kemas masuk kotak harus la umah jd tunggang-langgang.
harap angin rajin ni sampai ke petang la yer..
to hubby sayang,
selamat bekerja..
Notahati: org ckp, kalau rumah bersepah, ada org nk datang.. mau pulak time ari cuti.. korang penah dengar org cakap camtu??

Many Years Ago in a Small Indian Village........
*
*
*
*
*
*
*
*
*
agak2 apa erk??
*
*
*
*
*
*
*
Well, here is what she did ....
The girl put her hand into the moneybag and drew out a pebble. Without looking at it, she fumbled and let it fall onto the pebble-strewn path where it immediately became lost among all the other pebbles.
"Oh, how clumsy of me," she said. "But never mind, if you look into the Bag for the one that is left, you will be able to tell which pebble I Picked."
Since the remaining pebble is black, it must be assumed that she had Picked the white one. And since the money-lender dared not admit his Dishonesty, the girl changed what seemed an impossible situation into An extremely advantageous one.
MORAL OF THE STORY:
Most complex problems do have a solution. It is only that we don't attempt to think.
(",)

Art Time with Zarif - Let's Draw
-lion-
-cat-
-cockroach-

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